USDA Commodity, Bakery, Flour Mix: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, Bakery, Flour Mix
Section: Baked Products
GDA, caloric and nutritional values: USDA Commodity, Bakery, Flour Mix
| Parameter | 100g | GDA | |
| Water | 10.62 g | ||
| Food energy | 400 kcal | 20.0 % | |
| Food energy | 1674 kJ | 0.0 % | |
| Protein | 8.47 g | 18.8 % | |
| Total lipid | 12.9 g | 18.4 % | |
| Ash, salt | 5.48 g | 91.3 % | |
| Carbohydrate, by difference | 62.53 g | 27.2 % | |
| Total dietary fiber | 7.1 g | 29.6 % | |
| Calcium | 187 mg | 18.7 % | |
| Iron | 4.11 mg | 22.8 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 630 mg | 63.0 % | |
| Potassium | 124 mg | 2.6 % | |
| Sodium | 1410 mg | 58.8 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.103 mg | 5.2 % | |
| Manganese | 0.738 mg | 36.9 % | |
| Selenium | 6.6 µg | 9.4 % | |
| Vitamin B1 (Thiamin) | 0.597 mg | 39.8 % | |
| Vitamin B2 (Riboflavin) | 0.857 mg | 50.4 % | |
| Vitamin B3 (Niacin) | 5.904 mg | 29.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.383 mg | 3.8 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 183 µg | 45.8 % | |
| Vitamín B9 (Folic acid) | 154 µg | 77.0 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 291 µg | ||
| Vitamín K (phylloquinone) | 7.9 µg | 9.9 % | |
| Saturated fatty acid | 3.09 g | 15.5 % | |
| Monounsaturated fatty acids | 6.79 g | ||
| Polyunsaturated fatty acids | 1.96 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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