USDA Commodity, cheese, cheddar, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, cheese, cheddar, reduced fat
Section: Dairy and Egg Products
GDA, caloric and nutritional values: USDA Commodity, cheese, cheddar, reduced fat
| Parameter | 100g | GDA | |
| Water | 48.2 g | ||
| Food energy | 282 kcal | 14.1 % | |
| Food energy | 1181 kJ | 0.0 % | |
| Protein | 27.2 g | 60.4 % | |
| Total lipid | 18.3 g | 26.1 % | |
| Ash, salt | 4.3 g | 71.7 % | |
| Carbohydrate, by difference | 2 g | 0.9 % | |
| Total sugars | 0.58 g | 0.6 % | |
| Calcium | 905 mg | 90.5 % | |
| Iron | 0.13 mg | 0.7 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 583 mg | 58.3 % | |
| Potassium | 93 mg | 2.0 % | |
| Sodium | 725 mg | 30.2 % | |
| Zinc | 4.3 mg | 28.7 % | |
| Copper | 0.021 mg | 1.1 % | |
| Selenium | 15.5 µg | 22.1 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 0.06 mg | 0.3 % | |
| Vitamín B6 | 0.084 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.66 µg | 27.7 % | |
| Vitamín A | 633 IU | 12.7 % | |
| Vitamín A (Retinol activity equivalents) | 150 µg | 60.2 % | |
| Vitamín A1 (Retinol) | 142 µg | ||
| Beta-carotene | 95 µg | ||
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 11.58 g | 57.9 % | |
| Monounsaturated fatty acids | 5.02 g | ||
| Polyunsaturated fatty acids | 0.75 g | ||
| Cholesterol | 56 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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