USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
| Parameter | 100g | GDA | |
| Water | 84.6 g | ||
| Food energy | 57 kcal | 2.9 % | |
| Food energy | 239 kJ | 0.0 % | |
| Protein | 0.46 g | 1.0 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.19 g | 3.2 % | |
| Carbohydrate, by difference | 14.65 g | 6.4 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 11.25 g | 12.5 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.31 mg | 1.7 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 12 mg | 1.2 % | |
| Potassium | 89 mg | 1.9 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.09 mg | 0.6 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.027 mg | 1.4 % | |
| Vitamin C | 2.2 mg | 3.7 % | |
| Vitamin B1 (Thiamin) | 0.012 mg | 0.8 % | |
| Vitamin B2 (Riboflavin) | 0.024 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.392 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.4 % | |
| Vitamín B6 | 0.016 mg | 0.8 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Vitamín A | 302 IU | 6.0 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Beta-carotene | 110 µg | ||
| Beta-cryptoxanthin | 142 µg | ||
| Vitamín K (phylloquinone) | 4.6 µg | 5.8 % | |
| Saturated fatty acid | 0.01 g | 0.1 % |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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