USDA Commodity, pork, cured, ham, boneless, cooked, heated: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, pork, cured, ham, boneless, cooked, heated
Section: Pork Products
GDA, caloric and nutritional values: USDA Commodity, pork, cured, ham, boneless, cooked, heated
| Parameter | 100g | GDA | |
| Water | 71.8 g | ||
| Food energy | 149 kcal | 7.5 % | |
| Food energy | 624 kJ | 0.0 % | |
| Protein | 18.84 g | 41.9 % | |
| Total lipid | 7.62 g | 10.9 % | |
| Ash, salt | 3.5 g | 58.3 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 0.85 mg | 4.7 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 292 mg | 29.2 % | |
| Potassium | 281 mg | 6.0 % | |
| Sodium | 1155 mg | 48.1 % | |
| Zinc | 2.23 mg | 14.9 % | |
| Copper | 0.114 mg | 5.7 % | |
| Manganese | 0.047 mg | 2.4 % | |
| Selenium | 19.8 µg | 28.3 % | |
| Vitamin C | 23.3 mg | 38.8 % | |
| Vitamin B1 (Thiamin) | 0.53 mg | 35.3 % | |
| Vitamin B2 (Riboflavin) | 0.238 mg | 14.0 % | |
| Vitamin B3 (Niacin) | 3.553 mg | 17.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.873 mg | 8.7 % | |
| Vitamín B6 | 0.256 mg | 12.8 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 1.41 µg | 23.5 % | |
| Saturated fatty acid | 1.701 g | 8.5 % | |
| Monounsaturated fatty acids | 2.864 g | ||
| Polyunsaturated fatty acids | 0.747 g | ||
| Cholesterol | 73 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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