USDA Commodity, turkey taco meat, frozen, cooked: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, turkey taco meat, frozen, cooked
Section: Poultry Products
GDA, caloric and nutritional values: USDA Commodity, turkey taco meat, frozen, cooked
| Parameter | 100g | GDA | |
| Water | 70 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 16.8 g | 37.3 % | |
| Total lipid | 7.58 g | 10.8 % | |
| Ash, salt | 2.58 g | 43.0 % | |
| Carbohydrate, by difference | 3.03 g | 1.3 % | |
| Calcium | 69 mg | 6.9 % | |
| Iron | 1.8 mg | 10.0 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 180 mg | 18.0 % | |
| Potassium | 297 mg | 6.3 % | |
| Sodium | 632 mg | 26.3 % | |
| Zinc | 2.52 mg | 16.8 % | |
| Copper | 0.03 mg | 1.5 % | |
| Manganese | 0.165 mg | 8.3 % | |
| Selenium | 17.9 µg | 25.6 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.334 mg | 19.6 % | |
| Vitamin B3 (Niacin) | 2.982 mg | 14.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.595 mg | 6.0 % | |
| Vitamín B6 | 0.3 mg | 15.0 % | |
| Vitamín B9 (Folate, total) | 25 µg | 6.3 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 25 µg | ||
| Choline, total | 53.2 mg | ||
| Vitamín B12 | 2.17 µg | 36.2 % | |
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 1.765 g | 8.8 % | |
| Monounsaturated fatty acids | 2.59 g | ||
| Polyunsaturated fatty acids | 2.11 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 183.43 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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