Veal, breast, whole, boneless, separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Veal, breast, whole, boneless, separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 55.95 g | ||
| Food energy | 266 kcal | 13.3 % | |
| Food energy | 1114 kJ | 0.0 % | |
| Protein | 26.97 g | 59.9 % | |
| Total lipid | 16.77 g | 24.0 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.77 mg | 4.3 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 191 mg | 19.1 % | |
| Potassium | 272 mg | 5.8 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 3.64 mg | 24.3 % | |
| Copper | 0.071 mg | 3.6 % | |
| Manganese | 0.008 mg | 0.4 % | |
| Selenium | 11 µg | 15.7 % | |
| Vitamin B1 (Thiamin) | 0.054 mg | 3.6 % | |
| Vitamin B2 (Riboflavin) | 0.296 mg | 17.4 % | |
| Vitamin B3 (Niacin) | 7.981 mg | 39.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.03 mg | 10.3 % | |
| Vitamín B6 | 0.261 mg | 13.1 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Vitamín B12 | 1.33 µg | 22.2 % | |
| Saturated fatty acid | 6.55 g | 32.8 % | |
| Monounsaturated fatty acids | 8.012 g | ||
| Polyunsaturated fatty acids | 1.12 g | ||
| Cholesterol | 113 mg | ||
| First household weight for this item | 283 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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