Veal, leg (top round), separable lean only, cooked, pan-fried, breaded: Food, drinks and meals: GDA, caloric and nutritional values
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
| Parameter | 100g | GDA | |
| Water | 53.14 g | ||
| Food energy | 216 kcal | 10.8 % | |
| Food energy | 904 kJ | 0.0 % | |
| Protein | 28.41 g | 63.1 % | |
| Total lipid | 6.27 g | 9.0 % | |
| Ash, salt | 2.34 g | 39.0 % | |
| Carbohydrate, by difference | 9.84 g | 4.3 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Total sugars | 0.57 g | 0.6 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 1.64 mg | 9.1 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 258 mg | 25.8 % | |
| Potassium | 383 mg | 8.1 % | |
| Sodium | 455 mg | 19.0 % | |
| Zinc | 2.87 mg | 19.1 % | |
| Copper | 0.074 mg | 3.7 % | |
| Manganese | 0.137 mg | 6.9 % | |
| Selenium | 13.5 µg | 19.3 % | |
| Vitamin B1 (Thiamin) | 0.16 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.36 mg | 21.2 % | |
| Vitamin B3 (Niacin) | 10.8 mg | 54.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.11 mg | 11.1 % | |
| Vitamín B6 | 0.42 mg | 21.0 % | |
| Vitamín B9 (Folate, total) | 28 µg | 7.0 % | |
| Vitamín B9 (Folic acid) | 8 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 34 µg | ||
| Choline, total | 117.9 mg | ||
| Vitamín B12 | 1.28 µg | 21.3 % | |
| Vitamín A | 34 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Vitamín A1 (Retinol) | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.53 mg | 4.6 % | |
| Vitamín K (phylloquinone) | 5.1 µg | 6.4 % | |
| Saturated fatty acid | 1.6 g | 8.0 % | |
| Monounsaturated fatty acids | 2.16 g | ||
| Polyunsaturated fatty acids | 1.35 g | ||
| Cholesterol | 113 mg | ||
| First household weight for this item | 295 1 unit. cooked (yield from 1 lb raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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