Veal, shank (fore and hind), separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Veal, shank (fore and hind), separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 61.74 g | ||
| Food energy | 191 kcal | 9.6 % | |
| Food energy | 800 kJ | 0.0 % | |
| Protein | 31.54 g | 70.1 % | |
| Total lipid | 6.2 g | 8.9 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Calcium | 33 mg | 3.3 % | |
| Iron | 1.25 mg | 6.9 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 225 mg | 22.5 % | |
| Potassium | 305 mg | 6.5 % | |
| Sodium | 93 mg | 3.9 % | |
| Zinc | 6.63 mg | 44.2 % | |
| Copper | 0.111 mg | 5.6 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 15.3 µg | 21.9 % | |
| Vitamin B1 (Thiamin) | 0.049 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.295 mg | 17.4 % | |
| Vitamin B3 (Niacin) | 9.454 mg | 47.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.226 mg | 12.3 % | |
| Vitamín B6 | 0.265 mg | 13.3 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Vitamín B12 | 1.61 µg | 26.8 % | |
| Saturated fatty acid | 2.078 g | 10.4 % | |
| Monounsaturated fatty acids | 2.339 g | ||
| Polyunsaturated fatty acids | 0.541 g | ||
| Cholesterol | 124 mg | ||
| First household weight for this item | 194 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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