Waffle, buttermilk, frozen, ready-to-heat, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Section: Baked Products
GDA, caloric and nutritional values: Waffle, buttermilk, frozen, ready-to-heat, microwaved
| Parameter | 100g | GDA | |
| Water | 36.48 g | ||
| Food energy | 289 kcal | 14.5 % | |
| Food energy | 1210 kJ | 0.0 % | |
| Protein | 6.92 g | 15.4 % | |
| Total lipid | 9.4 g | 13.4 % | |
| Ash, salt | 3.04 g | 50.7 % | |
| Carbohydrate, by difference | 44.16 g | 19.2 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 4.5 g | 5.0 % | |
| Calcium | 125 mg | 12.5 % | |
| Iron | 6.53 mg | 36.3 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 410 mg | 41.0 % | |
| Potassium | 110 mg | 2.3 % | |
| Sodium | 663 mg | 27.6 % | |
| Zinc | 0.58 mg | 3.9 % | |
| Copper | 0.063 mg | 3.2 % | |
| Manganese | 0.235 mg | 11.8 % | |
| Selenium | 10.1 µg | 14.4 % | |
| Vitamin B1 (Thiamin) | 0.576 mg | 38.4 % | |
| Vitamin B2 (Riboflavin) | 0.695 mg | 40.9 % | |
| Vitamin B3 (Niacin) | 6.73 mg | 33.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 1.105 mg | 55.3 % | |
| Vitamín B9 (Folate, total) | 64 µg | 16.0 % | |
| Vitamín B9 (Folic acid) | 50 µg | 25.0 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 99 µg | ||
| Vitamín B12 | 2.44 µg | 40.7 % | |
| Vitamín A | 1430 IU | 28.6 % | |
| Vitamín A (Retinol activity equivalents) | 429 µg | 172.3 % | |
| Vitamín A1 (Retinol) | 429 µg | ||
| Vitamín E (alpha-tocopherol) | 0.63 mg | 5.5 % | |
| Vitamín K (phylloquinone) | 10.8 µg | 13.5 % | |
| Saturated fatty acid | 2.057 g | 10.3 % | |
| Monounsaturated fatty acids | 4.864 g | ||
| Polyunsaturated fatty acids | 1.615 g | ||
| Cholesterol | 16 mg | ||
| First household weight for this item | 34.5 1 waffle |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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