Waffle, buttermilk, frozen, ready-to-heat, toasted: Food, drinks and meals: GDA, caloric and nutritional values


Waffle, buttermilk, frozen, ready-to-heat, toasted

Section: Baked Products





GDA, caloric and nutritional values: Waffle, buttermilk, frozen, ready-to-heat, toasted

Parameter100gGDA
Water31.57 g
Food energy309 kcal15.5 %
Food energy1294 kJ0.0 %
Protein7.42 g16.5 %
Total lipid9.49 g13.6 %
Ash, salt3.13 g52.2 %
Carbohydrate, by difference48.39 g21.0 %
Total dietary fiber2.6 g10.8 %
Total sugars4.41 g4.9 %
Calcium299 mg29.9 %
Iron6.59 mg36.6 %
Magnesium22 mg5.5 %
Phosphorus444 mg44.4 %
Potassium138 mg2.9 %
Sodium710 mg29.6 %
Zinc0.48 mg3.2 %
Copper0.037 mg1.9 %
Manganese0.223 mg11.2 %
Selenium10.3 µg14.7 %
Vitamin B1 (Thiamin)0.563 mg37.5 %
Vitamin B2 (Riboflavin)0.648 mg38.1 %
Vitamin B3 (Niacin)7.942 mg39.7 %
Vitamin B5 (Pantothenic acid)0.217 mg2.2 %
Vitamín B61.11 mg55.5 %
Vitamín B9 (Folate, total)68 µg17.0 %
Vitamín B9 (Folic acid)55 µg27.5 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)107 µg
Choline, total28.1 mg
Vitamín B121.62 µg27.0 %
Vitamín A1463 IU29.3 %
Vitamín A (Retinol activity equivalents)437 µg175.5 %
Vitamín A1 (Retinol)437 µg
Beta-carotene2 µg
Beta-cryptoxanthin2 µg
Lutein+zeazanthin66 µg
Vitamín E (alpha-tocopherol)0.68 mg5.9 %
Vitamín K (phylloquinone)12.5 µg15.6 %
Saturated fatty acid2.283 g11.4 %
Monounsaturated fatty acids5.292 g
Polyunsaturated fatty acids1.526 g
Cholesterol13 mg
First household weight for this item33 "1 waffle. round (4"" dia)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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