Waffles, buttermilk, frozen, ready-to-heat: Food, drinks and meals: GDA, caloric and nutritional values
Waffles, buttermilk, frozen, ready-to-heat
Section: Baked Products
GDA, caloric and nutritional values: Waffles, buttermilk, frozen, ready-to-heat
| Parameter | 100g | GDA | |
| Water | 40.34 g | ||
| Food energy | 273 kcal | 13.7 % | |
| Food energy | 1143 kJ | 0.0 % | |
| Protein | 6.58 g | 14.6 % | |
| Total lipid | 9.22 g | 13.2 % | |
| Ash, salt | 2.81 g | 46.8 % | |
| Carbohydrate, by difference | 41.05 g | 17.8 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 4.3 g | 4.8 % | |
| Calcium | 279 mg | 27.9 % | |
| Iron | 6.04 mg | 33.6 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 388 mg | 38.8 % | |
| Potassium | 126 mg | 2.7 % | |
| Sodium | 621 mg | 25.9 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.215 mg | 10.8 % | |
| Selenium | 9.5 µg | 13.6 % | |
| Vitamin B1 (Thiamin) | 0.499 mg | 33.3 % | |
| Vitamin B2 (Riboflavin) | 0.665 mg | 39.1 % | |
| Vitamin B3 (Niacin) | 6.675 mg | 33.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.972 mg | 48.6 % | |
| Vitamín B9 (Folate, total) | 63 µg | 15.8 % | |
| Vitamín B9 (Folic acid) | 49 µg | 24.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 96 µg | ||
| Vitamín B12 | 2.86 µg | 47.7 % | |
| Vitamín A | 1335 IU | 26.7 % | |
| Vitamín A (Retinol activity equivalents) | 401 µg | 161.0 % | |
| Vitamín A1 (Retinol) | 401 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 63 µg | ||
| Vitamín E (alpha-tocopherol) | 0.62 mg | 5.4 % | |
| Vitamín K (phylloquinone) | 10.5 µg | 13.1 % | |
| Saturated fatty acid | 1.89 g | 9.5 % | |
| Monounsaturated fatty acids | 4.53 g | ||
| Polyunsaturated fatty acids | 1.539 g | ||
| Cholesterol | 15 mg | ||
| First household weight for this item | 39.38 1 waffle. square |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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