Waffles, chocolate chip, frozen, ready-to-heat: Food, drinks and meals: GDA, caloric and nutritional values


Waffles, chocolate chip, frozen, ready-to-heat

Section: Baked Products





GDA, caloric and nutritional values: Waffles, chocolate chip, frozen, ready-to-heat

Parameter100gGDA
Water40 g
Food energy279 kcal14.0 %
Food energy1168 kJ0.0 %
Protein5.71 g12.7 %
Total lipid10 g14.3 %
Ash, salt2.8 g46.7 %
Carbohydrate, by difference41.48 g18.0 %
Total dietary fiber1.4 g5.8 %
Total sugars12.86 g14.3 %
Calcium143 mg14.3 %
Iron5.14 mg28.6 %
Magnesium32 mg8.0 %
Phosphorus214 mg21.4 %
Potassium71 mg1.5 %
Sodium543 mg22.6 %
Zinc0.58 mg3.9 %
Copper0.221 mg11.1 %
Manganese0.393 mg19.7 %
Selenium13.1 µg18.7 %
Vitamin B1 (Thiamin)0.429 mg28.6 %
Vitamin B2 (Riboflavin)0.486 mg28.6 %
Vitamin B3 (Niacin)5.714 mg28.6 %
Vitamin B5 (Pantothenic acid)0.218 mg2.2 %
Vitamín B60.571 mg28.6 %
Vitamín B9 (Folate, total)57 µg14.3 %
Vitamín B9 (Folic acid)44 µg22.0 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)88 µg
Choline, total15.9 mg
Vitamín B121.71 µg28.5 %
Vitamín A1429 IU28.6 %
Vitamín A (Retinol activity equivalents)429 µg172.3 %
Vitamín A1 (Retinol)429 µg
Lutein+zeazanthin22 µg
Vitamín E (alpha-tocopherol)0.58 mg5.0 %
Vitamín D0.1 µg2.0 %
Vitamín D2 IU0.5 %
Vitamín K (phylloquinone)9.3 µg11.6 %
Saturated fatty acid3.571 g17.9 %
Monounsaturated fatty acids2.564 g
Polyunsaturated fatty acids3.272 g
Cholesterol21 mg
First household weight for this item70 2 waffles. round
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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