WENDYS, CLASSIC SINGLE Hamburger, no cheese: Food, drinks and meals: GDA, caloric and nutritional values
WENDYS, CLASSIC SINGLE Hamburger, no cheese
Section: Fast Foods
GDA, caloric and nutritional values: WENDYS, CLASSIC SINGLE Hamburger, no cheese
| Parameter | 100g | GDA | |
| Water | 58.41 g | ||
| Food energy | 213 kcal | 10.7 % | |
| Food energy | 892 kJ | 0.0 % | |
| Protein | 12.63 g | 28.1 % | |
| Total lipid | 10.6 g | 15.1 % | |
| Ash, salt | 1.54 g | 25.7 % | |
| Carbohydrate, by difference | 16.82 g | 7.3 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 2.73 mg | 15.2 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 195 mg | 4.1 % | |
| Sodium | 395 mg | 16.5 % | |
| Zinc | 2.47 mg | 16.5 % | |
| Copper | 0.139 mg | 7.0 % | |
| Manganese | 0.187 mg | 9.4 % | |
| Selenium | 18.2 µg | 26.0 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.275 mg | 18.3 % | |
| Vitamin B2 (Riboflavin) | 0.205 mg | 12.1 % | |
| Vitamin B3 (Niacin) | 3.225 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.336 mg | 3.4 % | |
| Vitamín B6 | 0.114 mg | 5.7 % | |
| Vitamín B12 | 1.45 µg | 24.2 % | |
| Vitamín K (phylloquinone) | 9 µg | 11.3 % | |
| Saturated fatty acid | 3.689 g | 18.4 % | |
| Monounsaturated fatty acids | 4.077 g | ||
| Polyunsaturated fatty acids | 1.55 g | ||
| Cholesterol | 35 mg | ||
| First household weight for this item | 218 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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