Whey, sweet, fluid: Food, drinks and meals: GDA, caloric and nutritional values
Whey, sweet, fluid
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Whey, sweet, fluid
| Parameter | 100g | GDA | |
| Water | 93.12 g | ||
| Food energy | 27 kcal | 1.4 % | |
| Food energy | 113 kJ | 0.0 % | |
| Protein | 0.85 g | 1.9 % | |
| Total lipid | 0.36 g | 0.5 % | |
| Ash, salt | 0.53 g | 8.8 % | |
| Carbohydrate, by difference | 5.14 g | 2.2 % | |
| Total sugars | 5.14 g | 5.7 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 0.06 mg | 0.3 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 46 mg | 4.6 % | |
| Potassium | 161 mg | 3.4 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 0.13 mg | 0.9 % | |
| Copper | 0.004 mg | 0.2 % | |
| Manganese | 0.001 mg | 0.1 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.036 mg | 2.4 % | |
| Vitamin B2 (Riboflavin) | 0.158 mg | 9.3 % | |
| Vitamin B3 (Niacin) | 0.074 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.383 mg | 3.8 % | |
| Vitamín B6 | 0.031 mg | 1.6 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 16 mg | ||
| Vitamín B12 | 0.28 µg | 4.7 % | |
| Vitamín A | 12 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Beta-carotene | 1 µg | ||
| Saturated fatty acid | 0.23 g | 1.2 % | |
| Monounsaturated fatty acids | 0.1 g | ||
| Polyunsaturated fatty acids | 0.011 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 246 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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