Yautia (tannier), raw: Food, drinks and meals: GDA, caloric and nutritional values


Yautia (tannier), raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Yautia (tannier), raw

Parameter100gGDA
Water73.06 g
Food energy98 kcal4.9 %
Food energy411 kJ0.0 %
Protein1.46 g3.2 %
Total lipid0.4 g0.6 %
Ash, salt1.45 g24.2 %
Carbohydrate, by difference23.63 g10.3 %
Total dietary fiber1.5 g6.3 %
Calcium9 mg0.9 %
Iron0.98 mg5.4 %
Magnesium24 mg6.0 %
Phosphorus51 mg5.1 %
Potassium598 mg12.7 %
Sodium21 mg0.9 %
Zinc0.5 mg3.3 %
Copper0.257 mg12.9 %
Manganese0.186 mg9.3 %
Selenium0.7 µg1.0 %
Vitamin C5.2 mg8.7 %
Vitamin B1 (Thiamin)0.097 mg6.5 %
Vitamin B2 (Riboflavin)0.04 mg2.4 %
Vitamin B3 (Niacin)0.667 mg3.3 %
Vitamin B5 (Pantothenic acid)0.209 mg2.1 %
Vitamín B60.237 mg11.9 %
Vitamín B9 (Folate, total)17 µg4.3 %
Vitamín B9 (Food folate)17 µg
Vitamín B9 (Folate, dietary folate equivalents)17 µg
Vitamín A8 IU0.2 %
Beta-carotene5 µg
Saturated fatty acid0.082 g0.4 %
First household weight for this item135 1 cup. sliced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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