Yogurt, fruit variety, nonfat: Food, drinks and meals: GDA, caloric and nutritional values
Yogurt, fruit variety, nonfat
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Yogurt, fruit variety, nonfat
| Parameter | 100g | GDA | |
| Water | 75.4 g | ||
| Food energy | 95 kcal | 4.8 % | |
| Food energy | 398 kJ | 0.0 % | |
| Protein | 4.4 g | 9.8 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 19 g | 8.3 % | |
| Total sugars | 19 g | 21.1 % | |
| Calcium | 152 mg | 15.2 % | |
| Iron | 0.07 mg | 0.4 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 119 mg | 11.9 % | |
| Potassium | 194 mg | 4.1 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 0.74 mg | 4.9 % | |
| Copper | 0.011 mg | 0.6 % | |
| Manganese | 0.035 mg | 1.8 % | |
| Selenium | 6 µg | 8.6 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.18 mg | 10.6 % | |
| Vitamin B3 (Niacin) | 0.1 mg | 0.5 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 16.4 mg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 12 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 8 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 0.119 g | 0.6 % | |
| Monounsaturated fatty acids | 0.05 g | ||
| Polyunsaturated fatty acids | 0.016 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 245 1 cup. (8 fl oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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