Amaranth, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Amaranth, uncooked
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Amaranth, uncooked
| Parameter | 100g | GDA | |
| Water | 11.29 g | ||
| Food energy | 371 kcal | 18.6 % | |
| Food energy | 1553 kJ | 0.0 % | |
| Protein | 13.56 g | 30.1 % | |
| Total lipid | 7.02 g | 10.0 % | |
| Ash, salt | 2.88 g | 48.0 % | |
| Carbohydrate, by difference | 65.25 g | 28.4 % | |
| Total dietary fiber | 6.7 g | 27.9 % | |
| Total sugars | 1.69 g | 1.9 % | |
| Calcium | 159 mg | 15.9 % | |
| Iron | 7.61 mg | 42.3 % | |
| Magnesium | 248 mg | 62.0 % | |
| Phosphorus | 557 mg | 55.7 % | |
| Potassium | 508 mg | 10.8 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 2.87 mg | 19.1 % | |
| Copper | 0.525 mg | 26.3 % | |
| Manganese | 3.333 mg | 166.7 % | |
| Selenium | 18.7 µg | 26.7 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.116 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 0.923 mg | 4.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.457 mg | 14.6 % | |
| Vitamín B6 | 0.591 mg | 29.6 % | |
| Vitamín B9 (Folate, total) | 82 µg | 20.5 % | |
| Vitamín B9 (Food folate) | 82 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 82 µg | ||
| Choline, total | 69.8 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 28 µg | ||
| Vitamín E (alpha-tocopherol) | 1.19 mg | 10.3 % | |
| Saturated fatty acid | 1.459 g | 7.3 % | |
| Monounsaturated fatty acids | 1.685 g | ||
| Polyunsaturated fatty acids | 2.778 g | ||
| First household weight for this item | 193.02 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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