Bulgur, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Bulgur, cooked
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Bulgur, cooked
| Parameter | 100g | GDA | |
| Water | 77.76 g | ||
| Food energy | 83 kcal | 4.2 % | |
| Food energy | 348 kJ | 0.0 % | |
| Protein | 3.08 g | 6.8 % | |
| Total lipid | 0.24 g | 0.3 % | |
| Ash, salt | 0.34 g | 5.7 % | |
| Carbohydrate, by difference | 18.58 g | 8.1 % | |
| Total dietary fiber | 4.5 g | 18.8 % | |
| Total sugars | 0.1 g | 0.1 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.96 mg | 5.3 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 40 mg | 4.0 % | |
| Potassium | 68 mg | 1.4 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.57 mg | 3.8 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.609 mg | 30.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin B1 (Thiamin) | 0.057 mg | 3.8 % | |
| Vitamin B2 (Riboflavin) | 0.028 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 1 mg | 5.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.344 mg | 3.4 % | |
| Vitamín B6 | 0.083 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 6.9 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 54 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 0.042 g | 0.2 % | |
| Monounsaturated fatty acids | 0.031 g | ||
| Polyunsaturated fatty acids | 0.098 g | ||
| First household weight for this item | 182 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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