Corn flour, masa, enriched, white: Food, drinks and meals: GDA, caloric and nutritional values
Corn flour, masa, enriched, white
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Corn flour, masa, enriched, white
| Parameter | 100g | GDA | |
| Water | 9.03 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 9.34 g | 20.8 % | |
| Total lipid | 3.78 g | 5.4 % | |
| Ash, salt | 1.57 g | 26.2 % | |
| Carbohydrate, by difference | 76.27 g | 33.2 % | |
| Total dietary fiber | 9.6 g | 40.0 % | |
| Total sugars | 0.64 g | 0.7 % | |
| Calcium | 141 mg | 14.1 % | |
| Iron | 7.21 mg | 40.1 % | |
| Magnesium | 110 mg | 27.5 % | |
| Phosphorus | 223 mg | 22.3 % | |
| Potassium | 298 mg | 6.3 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 1.78 mg | 11.9 % | |
| Copper | 0.169 mg | 8.5 % | |
| Manganese | 0.484 mg | 24.2 % | |
| Selenium | 15 µg | 21.4 % | |
| Vitamin B1 (Thiamin) | 1.429 mg | 95.3 % | |
| Vitamin B2 (Riboflavin) | 0.753 mg | 44.3 % | |
| Vitamin B3 (Niacin) | 9.843 mg | 49.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.658 mg | 6.6 % | |
| Vitamín B6 | 0.37 mg | 18.5 % | |
| Vitamín B9 (Folate, total) | 233 µg | 58.3 % | |
| Vitamín B9 (Folic acid) | 209 µg | 104.5 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 380 µg | ||
| Choline, total | 4.3 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.532 g | 2.7 % | |
| Monounsaturated fatty acids | 0.997 g | ||
| Polyunsaturated fatty acids | 1.724 g | ||
| First household weight for this item | 114 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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