Corn, yellow: Food, drinks and meals: GDA, caloric and nutritional values
Corn, yellow
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Corn, yellow
| Parameter | 100g | GDA | |
| Water | 10.37 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 9.42 g | 20.9 % | |
| Total lipid | 4.74 g | 6.8 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 74.26 g | 32.3 % | |
| Total dietary fiber | 7.3 g | 30.4 % | |
| Total sugars | 0.64 g | 0.7 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 2.71 mg | 15.1 % | |
| Magnesium | 127 mg | 31.8 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 287 mg | 6.1 % | |
| Sodium | 35 mg | 1.5 % | |
| Zinc | 2.21 mg | 14.7 % | |
| Copper | 0.314 mg | 15.7 % | |
| Manganese | 0.485 mg | 24.3 % | |
| Selenium | 15.5 µg | 22.1 % | |
| Vitamin B1 (Thiamin) | 0.385 mg | 25.7 % | |
| Vitamin B2 (Riboflavin) | 0.201 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 3.627 mg | 18.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.424 mg | 4.2 % | |
| Vitamín B6 | 0.622 mg | 31.1 % | |
| Vitamín B9 (Folate, total) | 19 µg | 4.8 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 19 µg | ||
| Vitamín A | 214 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Alpha-carotene | 63 µg | ||
| Beta-carotene | 97 µg | ||
| Lutein+zeazanthin | 1355 µg | ||
| Vitamín E (alpha-tocopherol) | 0.49 mg | 4.3 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.667 g | 3.3 % | |
| Monounsaturated fatty acids | 1.251 g | ||
| Polyunsaturated fatty acids | 2.163 g | ||
| First household weight for this item | 166 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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