Couscous, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Couscous, cooked
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Couscous, cooked
| Parameter | 100g | GDA | |
| Water | 72.57 g | ||
| Food energy | 112 kcal | 5.6 % | |
| Food energy | 469 kJ | 0.0 % | |
| Protein | 3.79 g | 8.4 % | |
| Total lipid | 0.16 g | 0.2 % | |
| Ash, salt | 0.26 g | 4.3 % | |
| Carbohydrate, by difference | 23.22 g | 10.1 % | |
| Total dietary fiber | 1.4 g | 5.8 % | |
| Total sugars | 0.1 g | 0.1 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.38 mg | 2.1 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 22 mg | 2.2 % | |
| Potassium | 58 mg | 1.2 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.26 mg | 1.7 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.084 mg | 4.2 % | |
| Selenium | 27.5 µg | 39.3 % | |
| Vitamin B1 (Thiamin) | 0.063 mg | 4.2 % | |
| Vitamin B2 (Riboflavin) | 0.027 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 0.983 mg | 4.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.371 mg | 3.7 % | |
| Vitamín B6 | 0.051 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 3.3 mg | ||
| Lutein+zeazanthin | 25 µg | ||
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.022 g | ||
| Polyunsaturated fatty acids | 0.064 g | ||
| First household weight for this item | 157 1 cup. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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