Macaroni, dry, enriched: Food, drinks and meals: GDA, caloric and nutritional values
Macaroni, dry, enriched
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Macaroni, dry, enriched
| Parameter | 100g | GDA | |
| Water | 9.9 g | ||
| Food energy | 371 kcal | 18.6 % | |
| Food energy | 1553 kJ | 0.0 % | |
| Protein | 13.04 g | 29.0 % | |
| Total lipid | 1.51 g | 2.2 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Carbohydrate, by difference | 74.67 g | 32.5 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Total sugars | 2.67 g | 3.0 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 3.3 mg | 18.3 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 223 mg | 4.7 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 1.41 mg | 9.4 % | |
| Copper | 0.289 mg | 14.5 % | |
| Manganese | 0.917 mg | 45.9 % | |
| Selenium | 63.2 µg | 90.3 % | |
| Vitamin B1 (Thiamin) | 0.891 mg | 59.4 % | |
| Vitamin B2 (Riboflavin) | 0.4 mg | 23.5 % | |
| Vitamin B3 (Niacin) | 7.177 mg | 35.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.431 mg | 4.3 % | |
| Vitamín B6 | 0.142 mg | 7.1 % | |
| Vitamín B9 (Folate, total) | 237 µg | 59.3 % | |
| Vitamín B9 (Folic acid) | 219 µg | 109.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 391 µg | ||
| Choline, total | 15.1 mg | ||
| Lutein+zeazanthin | 18 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.277 g | 1.4 % | |
| Monounsaturated fatty acids | 0.171 g | ||
| Polyunsaturated fatty acids | 0.564 g | ||
| First household weight for this item | 105 1 cup. elbow shaped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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