Macaroni, protein-fortified, dry, enriched, (n x 5.70): Food, drinks and meals: GDA, caloric and nutritional values
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Macaroni, protein-fortified, dry, enriched, (n x 5.70)
| Parameter | 100g | GDA | |
| Water | 9.23 g | ||
| Food energy | 375 kcal | 18.8 % | |
| Food energy | 1570 kJ | 0.0 % | |
| Protein | 19.86 g | 44.1 % | |
| Total lipid | 2.23 g | 3.2 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Carbohydrate, by difference | 67.56 g | 29.4 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 4.15 mg | 23.1 % | |
| Magnesium | 65 mg | 16.3 % | |
| Phosphorus | 163 mg | 16.3 % | |
| Potassium | 201 mg | 4.3 % | |
| Sodium | 8 mg | 0.3 % | |
| Zinc | 1.79 mg | 11.9 % | |
| Copper | 0.278 mg | 13.9 % | |
| Manganese | 0.91 mg | 45.5 % | |
| Vitamin B1 (Thiamin) | 1.187 mg | 79.1 % | |
| Vitamin B2 (Riboflavin) | 0.475 mg | 27.9 % | |
| Vitamin B3 (Niacin) | 7.654 mg | 38.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.684 mg | 6.8 % | |
| Vitamín B6 | 0.178 mg | 8.9 % | |
| Vitamín B9 (Folate, total) | 278 µg | 69.5 % | |
| Vitamín B9 (Folic acid) | 258 µg | 129.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 458 µg | ||
| Saturated fatty acid | 0.328 g | 1.6 % | |
| Monounsaturated fatty acids | 0.271 g | ||
| Polyunsaturated fatty acids | 0.986 g | ||
| First household weight for this item | 93 1 cup. small shells |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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