Macaroni, vegetable, cooked, enriched: Food, drinks and meals: GDA, caloric and nutritional values
Macaroni, vegetable, cooked, enriched
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Macaroni, vegetable, cooked, enriched
| Parameter | 100g | GDA | |
| Water | 68.37 g | ||
| Food energy | 128 kcal | 6.4 % | |
| Food energy | 536 kJ | 0.0 % | |
| Protein | 4.53 g | 10.1 % | |
| Total lipid | 0.11 g | 0.2 % | |
| Ash, salt | 0.38 g | 6.3 % | |
| Carbohydrate, by difference | 26.61 g | 11.6 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 1.15 g | 1.3 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.49 mg | 2.7 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 50 mg | 5.0 % | |
| Potassium | 31 mg | 0.7 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 0.44 mg | 2.9 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.986 mg | 49.3 % | |
| Selenium | 19.8 µg | 28.3 % | |
| Vitamin B1 (Thiamin) | 0.112 mg | 7.5 % | |
| Vitamin B2 (Riboflavin) | 0.061 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 1.071 mg | 5.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 3.5 % | |
| Vitamín B6 | 0.024 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Folic acid) | 59 µg | 29.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 106 µg | ||
| Choline, total | 5 mg | ||
| Vitamín A | 92 IU | 1.8 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Beta-carotene | 55 µg | ||
| Lycopene | 245 µg | ||
| Lutein+zeazanthin | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.016 g | 0.1 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.044 g | ||
| First household weight for this item | 134 1 cup. spiral shaped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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