Noodles, flat, crunchy, Chinese restaurant: Food, drinks and meals: GDA, caloric and nutritional values
Noodles, flat, crunchy, Chinese restaurant
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Noodles, flat, crunchy, Chinese restaurant
| Parameter | 100g | GDA | |
| Water | 4.93 g | ||
| Food energy | 521 kcal | 26.1 % | |
| Food energy | 2181 kJ | 0.0 % | |
| Protein | 10.33 g | 23.0 % | |
| Total lipid | 31.72 g | 45.3 % | |
| Ash, salt | 1.11 g | 18.5 % | |
| Carbohydrate, by difference | 51.9 g | 22.6 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 0.25 g | 0.3 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.76 mg | 9.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 87 mg | 8.7 % | |
| Potassium | 89 mg | 1.9 % | |
| Sodium | 378 mg | 15.8 % | |
| Zinc | 0.63 mg | 4.2 % | |
| Copper | 0.122 mg | 6.1 % | |
| Manganese | 0.363 mg | 18.2 % | |
| Selenium | 32.1 µg | 45.9 % | |
| Vitamin B1 (Thiamin) | 0.195 mg | 13.0 % | |
| Vitamin B2 (Riboflavin) | 0.112 mg | 6.6 % | |
| Vitamin B3 (Niacin) | 2.52 mg | 12.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.354 mg | 3.5 % | |
| Vitamín B6 | 0.027 mg | 1.4 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Choline, total | 8.1 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 54 µg | ||
| Vitamín E (alpha-tocopherol) | 3.29 mg | 28.6 % | |
| Vitamín K (phylloquinone) | 6.3 µg | 7.9 % | |
| Saturated fatty acid | 4.931 g | 24.7 % | |
| Monounsaturated fatty acids | 7.617 g | ||
| Polyunsaturated fatty acids | 16.949 g | ||
| First household weight for this item | 44.88 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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