Quinoa, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Quinoa, uncooked
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Quinoa, uncooked
| Parameter | 100g | GDA | |
| Water | 13.28 g | ||
| Food energy | 368 kcal | 18.4 % | |
| Food energy | 1541 kJ | 0.0 % | |
| Protein | 14.12 g | 31.4 % | |
| Total lipid | 6.07 g | 8.7 % | |
| Ash, salt | 2.38 g | 39.7 % | |
| Carbohydrate, by difference | 64.16 g | 27.9 % | |
| Total dietary fiber | 7 g | 29.2 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 4.57 mg | 25.4 % | |
| Magnesium | 197 mg | 49.3 % | |
| Phosphorus | 457 mg | 45.7 % | |
| Potassium | 563 mg | 12.0 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 3.1 mg | 20.7 % | |
| Copper | 0.59 mg | 29.5 % | |
| Manganese | 2.033 mg | 101.7 % | |
| Selenium | 8.5 µg | 12.1 % | |
| Vitamin B1 (Thiamin) | 0.36 mg | 24.0 % | |
| Vitamin B2 (Riboflavin) | 0.318 mg | 18.7 % | |
| Vitamin B3 (Niacin) | 1.52 mg | 7.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.772 mg | 7.7 % | |
| Vitamín B6 | 0.487 mg | 24.4 % | |
| Vitamín B9 (Folate, total) | 184 µg | 46.0 % | |
| Vitamín B9 (Food folate) | 184 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 184 µg | ||
| Choline, total | 70.2 mg | ||
| Vitamín A | 14 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 8 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 163 µg | ||
| Vitamín E (alpha-tocopherol) | 2.44 mg | 21.2 % | |
| Saturated fatty acid | 0.706 g | 3.5 % | |
| Monounsaturated fatty acids | 1.613 g | ||
| Polyunsaturated fatty acids | 3.292 g | ||
| First household weight for this item | 170 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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