Rice bran, crude: Food, drinks and meals: GDA, caloric and nutritional values
Rice bran, crude
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Rice bran, crude
| Parameter | 100g | GDA | |
| Water | 6.13 g | ||
| Food energy | 316 kcal | 15.8 % | |
| Food energy | 1323 kJ | 0.0 % | |
| Protein | 13.35 g | 29.7 % | |
| Total lipid | 20.85 g | 29.8 % | |
| Ash, salt | 9.98 g | 166.3 % | |
| Carbohydrate, by difference | 49.69 g | 21.6 % | |
| Total dietary fiber | 21 g | 87.5 % | |
| Total sugars | 0.9 g | 1.0 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 18.54 mg | 103.0 % | |
| Magnesium | 781 mg | 195.3 % | |
| Phosphorus | 1677 mg | 167.7 % | |
| Potassium | 1485 mg | 31.6 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 6.04 mg | 40.3 % | |
| Copper | 0.728 mg | 36.4 % | |
| Manganese | 14.21 mg | 710.5 % | |
| Selenium | 15.6 µg | 22.3 % | |
| Vitamin B1 (Thiamin) | 2.753 mg | 183.5 % | |
| Vitamin B2 (Riboflavin) | 0.284 mg | 16.7 % | |
| Vitamin B3 (Niacin) | 33.995 mg | 170.0 % | |
| Vitamin B5 (Pantothenic acid) | 7.39 mg | 73.9 % | |
| Vitamín B6 | 4.07 mg | 203.5 % | |
| Vitamín B9 (Folate, total) | 63 µg | 15.8 % | |
| Vitamín B9 (Food folate) | 63 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 63 µg | ||
| Choline, total | 32.2 mg | ||
| Lutein+zeazanthin | 220 µg | ||
| Vitamín E (alpha-tocopherol) | 4.92 mg | 42.8 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 4.171 g | 20.9 % | |
| Monounsaturated fatty acids | 7.549 g | ||
| Polyunsaturated fatty acids | 7.459 g | ||
| First household weight for this item | 118 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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