Rice, white, long-grain, precooked or instant, enriched, prepared: Food, drinks and meals: GDA, caloric and nutritional values
Rice, white, long-grain, precooked or instant, enriched, prepared
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Rice, white, long-grain, precooked or instant, enriched, prepared
| Parameter | 100g | GDA | |
| Water | 72 g | ||
| Food energy | 117 kcal | 5.9 % | |
| Food energy | 490 kJ | 0.0 % | |
| Protein | 2.18 g | 4.8 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 0.22 g | 3.7 % | |
| Carbohydrate, by difference | 25.1 g | 10.9 % | |
| Total dietary fiber | 0.6 g | 2.5 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 1.77 mg | 9.8 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 37 mg | 3.7 % | |
| Potassium | 9 mg | 0.2 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.037 mg | 1.9 % | |
| Manganese | 0.343 mg | 17.2 % | |
| Selenium | 4.8 µg | 6.9 % | |
| Vitamin B1 (Thiamin) | 0.075 mg | 5.0 % | |
| Vitamin B2 (Riboflavin) | 0.008 mg | 0.5 % | |
| Vitamin B3 (Niacin) | 1.737 mg | 8.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.056 mg | 0.6 % | |
| Vitamín B6 | 0.05 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 70 µg | 17.5 % | |
| Vitamín B9 (Folic acid) | 69 µg | 34.5 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 118 µg | ||
| Choline, total | 2.1 mg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Saturated fatty acid | 0.017 g | 0.1 % | |
| Monounsaturated fatty acids | 0.074 g | ||
| Polyunsaturated fatty acids | 0.017 g | ||
| First household weight for this item | 165 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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