Rice, white, medium-grain, raw, enriched: Food, drinks and meals: GDA, caloric and nutritional values
Rice, white, medium-grain, raw, enriched
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Rice, white, medium-grain, raw, enriched
| Parameter | 100g | GDA | |
| Water | 12.89 g | ||
| Food energy | 360 kcal | 18.0 % | |
| Food energy | 1507 kJ | 0.0 % | |
| Protein | 6.61 g | 14.7 % | |
| Total lipid | 0.58 g | 0.8 % | |
| Ash, salt | 0.58 g | 9.7 % | |
| Carbohydrate, by difference | 79.34 g | 34.5 % | |
| Total dietary fiber | 1.4 g | 5.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 4.36 mg | 24.2 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 108 mg | 10.8 % | |
| Potassium | 86 mg | 1.8 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 1.16 mg | 7.7 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 1.1 mg | 55.0 % | |
| Selenium | 15.1 µg | 21.6 % | |
| Vitamin B1 (Thiamin) | 0.578 mg | 38.5 % | |
| Vitamin B2 (Riboflavin) | 0.048 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 5.093 mg | 25.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.342 mg | 13.4 % | |
| Vitamín B6 | 0.145 mg | 7.3 % | |
| Vitamín B9 (Folate, total) | 231 µg | 57.8 % | |
| Vitamín B9 (Folic acid) | 222 µg | 111.0 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 386 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Saturated fatty acid | 0.158 g | 0.8 % | |
| Monounsaturated fatty acids | 0.181 g | ||
| Polyunsaturated fatty acids | 0.155 g | ||
| First household weight for this item | 195 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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