Rye flour, dark: Food, drinks and meals: GDA, caloric and nutritional values
Rye flour, dark
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Rye flour, dark
| Parameter | 100g | GDA | |
| Water | 10.75 g | ||
| Food energy | 325 kcal | 16.3 % | |
| Food energy | 1361 kJ | 0.0 % | |
| Protein | 15.91 g | 35.4 % | |
| Total lipid | 2.22 g | 3.2 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 68.63 g | 29.8 % | |
| Total dietary fiber | 23.8 g | 99.2 % | |
| Total sugars | 2.31 g | 2.6 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 4.97 mg | 27.6 % | |
| Magnesium | 160 mg | 40.0 % | |
| Phosphorus | 499 mg | 49.9 % | |
| Potassium | 717 mg | 15.3 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 5.04 mg | 33.6 % | |
| Copper | 0.56 mg | 28.0 % | |
| Manganese | 6.062 mg | 303.1 % | |
| Selenium | 18 µg | 25.7 % | |
| Vitamin B1 (Thiamin) | 0.316 mg | 21.1 % | |
| Vitamin B2 (Riboflavin) | 0.251 mg | 14.8 % | |
| Vitamin B3 (Niacin) | 4.27 mg | 21.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.456 mg | 14.6 % | |
| Vitamín B6 | 0.443 mg | 22.2 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Food folate) | 33 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 33 µg | ||
| Choline, total | 30.4 mg | ||
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 7 µg | ||
| Lutein+zeazanthin | 210 µg | ||
| Vitamín E (alpha-tocopherol) | 2.73 mg | 23.7 % | |
| Vitamín K (phylloquinone) | 5.9 µg | 7.4 % | |
| Saturated fatty acid | 0.269 g | 1.3 % | |
| Monounsaturated fatty acids | 0.284 g | ||
| Polyunsaturated fatty acids | 1.046 g | ||
| First household weight for this item | 128 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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