Spaghetti, cooked, enriched, without added salt: Food, drinks and meals: GDA, caloric and nutritional values
Spaghetti, cooked, enriched, without added salt
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Spaghetti, cooked, enriched, without added salt
| Parameter | 100g | GDA | |
| Water | 62.13 g | ||
| Food energy | 158 kcal | 7.9 % | |
| Food energy | 662 kJ | 0.0 % | |
| Protein | 5.8 g | 12.9 % | |
| Total lipid | 0.93 g | 1.3 % | |
| Ash, salt | 0.27 g | 4.5 % | |
| Carbohydrate, by difference | 30.86 g | 13.4 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 0.56 g | 0.6 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 1.28 mg | 7.1 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 58 mg | 5.8 % | |
| Potassium | 44 mg | 0.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.51 mg | 3.4 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.322 mg | 16.1 % | |
| Selenium | 26.4 µg | 37.7 % | |
| Vitamin B1 (Thiamin) | 0.274 mg | 18.3 % | |
| Vitamin B2 (Riboflavin) | 0.136 mg | 8.0 % | |
| Vitamin B3 (Niacin) | 1.689 mg | 8.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.112 mg | 1.1 % | |
| Vitamín B6 | 0.049 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 73 µg | 18.3 % | |
| Vitamín B9 (Folic acid) | 66 µg | 33.0 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 119 µg | ||
| Choline, total | 6.4 mg | ||
| Lutein+zeazanthin | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Saturated fatty acid | 0.176 g | 0.9 % | |
| Monounsaturated fatty acids | 0.131 g | ||
| Polyunsaturated fatty acids | 0.319 g | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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