Spelt, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Spelt, uncooked
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Spelt, uncooked
| Parameter | 100g | GDA | |
| Water | 11.02 g | ||
| Food energy | 338 kcal | 16.9 % | |
| Food energy | 1415 kJ | 0.0 % | |
| Protein | 14.57 g | 32.4 % | |
| Total lipid | 2.43 g | 3.5 % | |
| Ash, salt | 1.78 g | 29.7 % | |
| Carbohydrate, by difference | 70.19 g | 30.5 % | |
| Total dietary fiber | 10.7 g | 44.6 % | |
| Total sugars | 6.82 g | 7.6 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 4.44 mg | 24.7 % | |
| Magnesium | 136 mg | 34.0 % | |
| Phosphorus | 401 mg | 40.1 % | |
| Potassium | 388 mg | 8.3 % | |
| Sodium | 8 mg | 0.3 % | |
| Zinc | 3.28 mg | 21.9 % | |
| Copper | 0.511 mg | 25.6 % | |
| Manganese | 2.983 mg | 149.2 % | |
| Selenium | 11.7 µg | 16.7 % | |
| Vitamin B1 (Thiamin) | 0.364 mg | 24.3 % | |
| Vitamin B2 (Riboflavin) | 0.113 mg | 6.6 % | |
| Vitamin B3 (Niacin) | 6.843 mg | 34.2 % | |
| Vitamin B5 (Pantothenic acid) | 1.068 mg | 10.7 % | |
| Vitamín B6 | 0.23 mg | 11.5 % | |
| Vitamín B9 (Folate, total) | 45 µg | 11.3 % | |
| Vitamín B9 (Food folate) | 45 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 45 µg | ||
| Vitamín A | 10 IU | 0.2 % | |
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 169 µg | ||
| Vitamín E (alpha-tocopherol) | 0.79 mg | 6.9 % | |
| Vitamín K (phylloquinone) | 3.6 µg | 4.5 % | |
| Saturated fatty acid | 0.406 g | 2.0 % | |
| Monounsaturated fatty acids | 0.445 g | ||
| Polyunsaturated fatty acids | 1.258 g | ||
| First household weight for this item | 173.53 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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