Teff, uncooked: Food, drinks and meals: GDA, caloric and nutritional values


Teff, uncooked

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Teff, uncooked

Parameter100gGDA
Water8.82 g
Food energy367 kcal18.4 %
Food energy1536 kJ0.0 %
Protein13.3 g29.6 %
Total lipid2.38 g3.4 %
Ash, salt2.37 g39.5 %
Carbohydrate, by difference73.13 g31.8 %
Total dietary fiber8 g33.3 %
Total sugars1.84 g2.0 %
Calcium180 mg18.0 %
Iron7.63 mg42.4 %
Magnesium184 mg46.0 %
Phosphorus429 mg42.9 %
Potassium427 mg9.1 %
Sodium12 mg0.5 %
Zinc3.63 mg24.2 %
Copper0.81 mg40.5 %
Manganese9.24 mg462.0 %
Selenium4.4 µg6.3 %
Vitamin B1 (Thiamin)0.39 mg26.0 %
Vitamin B2 (Riboflavin)0.27 mg15.9 %
Vitamin B3 (Niacin)3.363 mg16.8 %
Vitamin B5 (Pantothenic acid)0.942 mg9.4 %
Vitamín B60.482 mg24.1 %
Choline, total13.1 mg
Vitamín A9 IU0.2 %
Beta-carotene5 µg
Lutein+zeazanthin66 µg
Vitamín E (alpha-tocopherol)0.08 mg0.7 %
Vitamín K (phylloquinone)1.9 µg2.4 %
Saturated fatty acid0.449 g2.2 %
Monounsaturated fatty acids0.589 g
Polyunsaturated fatty acids1.071 g
First household weight for this item193.08 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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