Wheat flour, white, all-purpose, enriched, unbleached: Food, drinks and meals: GDA, caloric and nutritional values
Wheat flour, white, all-purpose, enriched, unbleached
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Wheat flour, white, all-purpose, enriched, unbleached
| Parameter | 100g | GDA | |
| Water | 11.92 g | ||
| Food energy | 364 kcal | 18.2 % | |
| Food energy | 1524 kJ | 0.0 % | |
| Protein | 10.33 g | 23.0 % | |
| Total lipid | 0.98 g | 1.4 % | |
| Ash, salt | 0.47 g | 7.8 % | |
| Carbohydrate, by difference | 76.31 g | 33.2 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 0.27 g | 0.3 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 4.64 mg | 25.8 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 108 mg | 10.8 % | |
| Potassium | 107 mg | 2.3 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.144 mg | 7.2 % | |
| Manganese | 0.682 mg | 34.1 % | |
| Selenium | 33.9 µg | 48.4 % | |
| Vitamin B1 (Thiamin) | 0.785 mg | 52.3 % | |
| Vitamin B2 (Riboflavin) | 0.494 mg | 29.1 % | |
| Vitamin B3 (Niacin) | 5.904 mg | 29.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.438 mg | 4.4 % | |
| Vitamín B6 | 0.044 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 183 µg | 45.8 % | |
| Vitamín B9 (Folic acid) | 154 µg | 77.0 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 291 µg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 79 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.155 g | 0.8 % | |
| Monounsaturated fatty acids | 0.087 g | ||
| Polyunsaturated fatty acids | 0.413 g | ||
| First household weight for this item | 125 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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