Wheat flour, white (industrial), 9% protein, bleached, enriched: Food, drinks and meals: GDA, caloric and nutritional values
Wheat flour, white (industrial), 9% protein, bleached, enriched
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Wheat flour, white (industrial), 9% protein, bleached, enriched
| Parameter | 100g | GDA | |
| Water | 11.85 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 8.89 g | 19.8 % | |
| Total lipid | 1.43 g | 2.0 % | |
| Ash, salt | 0.51 g | 8.5 % | |
| Carbohydrate, by difference | 77.32 g | 33.6 % | |
| Total sugars | 0.54 g | 0.6 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 5.06 mg | 28.1 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 85 mg | 8.5 % | |
| Potassium | 131 mg | 2.8 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.94 mg | 6.3 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.628 mg | 31.4 % | |
| Selenium | 11.4 µg | 16.3 % | |
| Vitamin B1 (Thiamin) | 0.736 mg | 49.1 % | |
| Vitamin B2 (Riboflavin) | 0.445 mg | 26.2 % | |
| Vitamin B3 (Niacin) | 5.953 mg | 29.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.187 mg | 1.9 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 170 µg | 42.5 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Choline, total | 10.4 mg | ||
| Lutein+zeazanthin | 18 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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