Wheat flour, whole-grain: Food, drinks and meals: GDA, caloric and nutritional values
Wheat flour, whole-grain
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Wheat flour, whole-grain
| Parameter | 100g | GDA | |
| Water | 10.27 g | ||
| Food energy | 339 kcal | 17.0 % | |
| Food energy | 1419 kJ | 0.0 % | |
| Protein | 13.7 g | 30.4 % | |
| Total lipid | 1.87 g | 2.7 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 72.57 g | 31.6 % | |
| Total dietary fiber | 12.2 g | 50.8 % | |
| Total sugars | 0.41 g | 0.5 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 3.88 mg | 21.6 % | |
| Magnesium | 138 mg | 34.5 % | |
| Phosphorus | 346 mg | 34.6 % | |
| Potassium | 405 mg | 8.6 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 2.93 mg | 19.5 % | |
| Copper | 0.382 mg | 19.1 % | |
| Manganese | 3.799 mg | 190.0 % | |
| Selenium | 70.7 µg | 101.0 % | |
| Vitamin B1 (Thiamin) | 0.447 mg | 29.8 % | |
| Vitamin B2 (Riboflavin) | 0.215 mg | 12.6 % | |
| Vitamin B3 (Niacin) | 6.365 mg | 31.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.008 mg | 10.1 % | |
| Vitamín B6 | 0.341 mg | 17.1 % | |
| Vitamín B9 (Folate, total) | 44 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 44 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 44 µg | ||
| Choline, total | 31.2 mg | ||
| Vitamín A | 9 IU | 0.2 % | |
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 220 µg | ||
| Vitamín E (alpha-tocopherol) | 0.82 mg | 7.1 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.322 g | 1.6 % | |
| Monounsaturated fatty acids | 0.232 g | ||
| Polyunsaturated fatty acids | 0.779 g | ||
| First household weight for this item | 120 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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