Wheat germ, crude: Food, drinks and meals: GDA, caloric and nutritional values
Wheat germ, crude
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Wheat germ, crude
| Parameter | 100g | GDA | |
| Water | 11.12 g | ||
| Food energy | 360 kcal | 18.0 % | |
| Food energy | 1507 kJ | 0.0 % | |
| Protein | 23.15 g | 51.4 % | |
| Total lipid | 9.72 g | 13.9 % | |
| Ash, salt | 4.21 g | 70.2 % | |
| Carbohydrate, by difference | 51.8 g | 22.5 % | |
| Total dietary fiber | 13.2 g | 55.0 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 6.26 mg | 34.8 % | |
| Magnesium | 239 mg | 59.8 % | |
| Phosphorus | 842 mg | 84.2 % | |
| Potassium | 892 mg | 19.0 % | |
| Sodium | 12 mg | 0.5 % | |
| Zinc | 12.29 mg | 81.9 % | |
| Copper | 0.796 mg | 39.8 % | |
| Manganese | 13.301 mg | 665.1 % | |
| Selenium | 79.2 µg | 113.1 % | |
| Vitamin B1 (Thiamin) | 1.882 mg | 125.5 % | |
| Vitamin B2 (Riboflavin) | 0.499 mg | 29.4 % | |
| Vitamin B3 (Niacin) | 6.813 mg | 34.1 % | |
| Vitamin B5 (Pantothenic acid) | 2.257 mg | 22.6 % | |
| Vitamín B6 | 1.3 mg | 65.0 % | |
| Vitamín B9 (Folate, total) | 281 µg | 70.3 % | |
| Vitamín B9 (Food folate) | 281 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 281 µg | ||
| Saturated fatty acid | 1.665 g | 8.3 % | |
| Monounsaturated fatty acids | 1.365 g | ||
| Polyunsaturated fatty acids | 6.01 g | ||
| First household weight for this item | 115 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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