Wild rice, raw: Food, drinks and meals: GDA, caloric and nutritional values
Wild rice, raw
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Wild rice, raw
| Parameter | 100g | GDA | |
| Water | 7.76 g | ||
| Food energy | 357 kcal | 17.9 % | |
| Food energy | 1495 kJ | 0.0 % | |
| Protein | 14.73 g | 32.7 % | |
| Total lipid | 1.08 g | 1.5 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Carbohydrate, by difference | 74.9 g | 32.6 % | |
| Total dietary fiber | 6.2 g | 25.8 % | |
| Total sugars | 2.5 g | 2.8 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.96 mg | 10.9 % | |
| Magnesium | 177 mg | 44.3 % | |
| Phosphorus | 433 mg | 43.3 % | |
| Potassium | 427 mg | 9.1 % | |
| Sodium | 7 mg | 0.3 % | |
| Zinc | 5.96 mg | 39.7 % | |
| Copper | 0.524 mg | 26.2 % | |
| Manganese | 1.329 mg | 66.5 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin B1 (Thiamin) | 0.115 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.262 mg | 15.4 % | |
| Vitamin B3 (Niacin) | 6.733 mg | 33.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.074 mg | 10.7 % | |
| Vitamín B6 | 0.391 mg | 19.6 % | |
| Vitamín B9 (Folate, total) | 95 µg | 23.8 % | |
| Vitamín B9 (Food folate) | 95 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 95 µg | ||
| Choline, total | 35 mg | ||
| Vitamín A | 19 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 11 µg | ||
| Lutein+zeazanthin | 220 µg | ||
| Vitamín E (alpha-tocopherol) | 0.82 mg | 7.1 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.156 g | 0.8 % | |
| Monounsaturated fatty acids | 0.159 g | ||
| Polyunsaturated fatty acids | 0.676 g | ||
| First household weight for this item | 160 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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